May Is National Strawberry Month

Everyone knows that strawberries are naturally delicious and sweet. However, strawberries also contain great nutrients, including vitamin C and phytonutrients and antioxidants, which are compounds known to fight free radicals. Free radicals are elements that can oxidate, mutate and damage cells and lead to different kinds of cancer.

Enjoy fresh summer strawberries. Strawberries, however, are a highly perishable fruit. Use a food dehydrator to dry strawberries before they overripen and develop mold. Simply remove strawberry stems, cut them in half and dry in a food dehydrator at 130 degrees Fahrenheit for up to 12 hours. The dried strawberries should feel leathery when done.