February Is National Cherry Month

February is national cherry month. Why celebrate cherries? Cherries contain very healthy antioxidants. Antioxidants can counter damaged, unhealthy cells, called free radicals, that are associated with cancer, heart disease and the effects of aging. Scientific studies have consistently and repeatedly shown that consuming a high level of antioxidants lowers a person's risk for disease, helps the immune system, and can slow the aging process.

Cherries' vibrant red skin pigment and meat contains these antioxidants. In particular, cherries contain anthocyanins which has been linked to reducing cholesterol, inflammation and countering the aging process, among other benefits. Cherries have about the same level of antioxidants as blueberries, another fruit with a great disease fighting pedigree.

Cherries are an excellent fruit to dry with a food dehydrator. Dehydrate some cherries and use them year round in salads, cereal, yogurt, main dishes or enjoyed alone. Dry and eat cherries and improve your health.